While many of us take our ability to move around freely for granted, a surprising number of the elderly develop mobility challenges as a result of bone aging. Although aging is unavoidable, the effects of time on the body can be mitigated by mobility and frequent activity.
Let’s go over some of the primary advantages of mobility for elders.
- Mobility Supports Self-Care and Independence
When it is easy to move around, self-care and independence become achievable. Seniors can use the restroom, cook, dress, brush their hair, and walk around on their own, allowing them to live independently. If your loved one is in a wheelchair, you may want to think about home general construction to make it wheelchair-friendly.
- Improved Mental Health
Staying active improves fitness and mood while also reducing stress. Furthermore, studies show that seniors who exercise regularly can increase cognitive processes such as memory, hand-eye coordination, and strategic thinking.
- Better Cardiovascular Health
Everyone benefits from exercise, but the elderly benefits the most. Walking, water aerobics, and other activities help seniors improve their heart health without putting too much strain on their joints.
- Increased Social Opportunities
Another reason why elders need to be mobile is for their social health. Participating in workshops, classes, and other social events allows elders to engage with others, gives them something to look forward to, and encourages regular exercise.
A senior who is healthy, active, and mobile is more likely to have adequate muscle mass and bone density — and thus is less likely to be injured following a fall. Consider wheelchair ramp installation in Freehold, New Jersey if you or a loved one uses a wheelchair.
When it comes to mobility assistance, you could always rely on Mobility Construction!
Does your home need a ramp in New Jersey? Call us today.